So I’ve been doing Operation Have a Good Body for a week now. Can I notice any difference in my body? Not… really. Maybe a bit, but only very little. This is, of course, to be expected. Getting bigger is a long, slow process.
1. Protein Intake
So far 4 eggs, 2 yoghurts, and 10 dumplings. I have 5 eggs waiting for me in the fridge, but I might save some for tomorrow.
2. Exercise
Finally today I woke up with no muscle soreness. So I was free to work which ever muscles I wanted!
3 sets of real press ups. 3 sets of girl press ups (on your kness). 5 sets of bicycle crunches.
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