This is how Operation Have a Good Body is going:
1. Protein Intake
I went a bit crazy with my eggs today.
8 eggs – 2 fried, 6 hard boiled
3 Barbeque Tofu Sticks
Meat from 24 dumplings (still not sure what meat is in them!)
2. Exercise
I did sit ups today. Did some research on the best way to do them and came up with many different answers. I need look into this more!
I lost count of how many I did (probably because I listen to music while doing exercise) but around 20 I think. Stopped, had a minute and a half break, repeat, break, repeat.
I feel nice and sore today from yesterday’s press ups, so I know that some muscle recovery is happening!
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Operation Have a Good Body: Day 5 « My Self Help Project said,
April 23, 2010 @ 12:16 am
[...] sit ups I did on day 2 did not leave me with any muscle pain the next day, so obviously I didn’t do them right. I [...]